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Senator Natasha Akpoti-Uduaghan, representing the Kogi Central Senatorial District, has been suspended by the Nigerian Senate for six months in a dramatic turn of events. This decision follows a series …
Preparing for a colonoscopy involves more than just the procedure itself; it requires careful attention to your diet in the days leading up to it. A colonoscopy is a crucial …
The Paleo diet has gained significant popularity among fitness enthusiasts and health-conscious individuals. Its promise of improved health, weight loss, and enhanced physical performance makes it an attractive option for …
A heart attack, also known as a myocardial infarction, occurs when blood flow to the heart is severely reduced or blocked, depriving the heart muscle of oxygen. This can happen due …
Losing weight can feel like navigating a maze. With countless diets and programs promising instant results, it’s easy to feel overwhelmed. The truth is, there’s no one-size-fits-all solution. The best weight …
Preparing for a colonoscopy can feel like a daunting task, but with the right knowledge and a solid plan, you can navigate the process with confidence. A crucial part of …
In today’s world, where mental health is increasingly recognized as a critical component of overall well-being, it’s time to dismantle the outdated notion that seeking help for depression is a …
A heart-healthy diet is more than just a trend; it’s a cornerstone of overall well-being and longevity. With heart disease remaining a leading cause of mortality worldwide, adopting a healthy diet is a powerful step …